Why You Should Eat Greek Foods Often

Famous for its sumptuous and mouth-watering delicacy, the Greek diet offers a rich menu of breads, fruits, vegetables, and grains. Greek foods are also one of the healthiest foods you'll ever find on the earth. They're fresh, full of flavor and go beyond hunger satisfaction. Greek foods are borne out of natural local ingredients such as olive oil, lemon juice, and they also contain a variety of fresh and dried herbs. 

Hummus, melitzanosalata, tzatziki, taramasalata, gyro, and Avgolemono are some of the healthy and delicious Greek foods you can wait to enjoy to your nutritional and gastronomical satisfaction. Here are five reasons why Greek foods will make a great choice as an important addition to your diet.

Greek Foods Are Healthy

If there's a single reason why the Greek food should be your favourite choice, then it's due to the enormous health benefits you can derive from them. Taking the Greek foods can decrease your risk of heart attack, diabetes, obesity and premature death. Ever wondered why many Greeks have long life spans? Their diet is a principal reason, of course. Therefore, don't forget to eat some Greek foods if you'd like to live long too. 

You can derive lots of vitamins in the Greek diet which mainly contains lots of fruits, vegetables, grains etc. The main dishes in the modern Greece diet are mostly vegetables and meat such as red meat is considered a side dish, similar to Ancient Greece. However, we still have many Greek meat consumers today although Greeks primarily derive their proteins from beans, legumes, seafoods, and lambs. 

Their foods also contain quality and abundant proteins which will build your body, aid your body metabolism, and serve as a major source of energy. One of the most popular foods in Greece, Olives oil, will enrich your body with healthy oils and add refreshing flavour and taste to every Greek dish you take. For example, you can dip your bread in the Olives oil and enjoy the rich and sweet taste.

Greek Foods Never Die

Greek foods might be old but their uniqueness never dies. Generally, Greeks are known to always embrace their traditions and customs. Modern Greeks don't abandon Ancient Greeks' lifestyle including their dressing style and professions, and most importantly, their foods and the way they eat. If you love to eat ancient nutritional foods cooked and made in the traditional way, then the Greek foods are for you. 

For example, you could satisfy your taste buds with the lentil soup or the dolmades which were commonly eaten by the Ancient Greeks. Infact, you can still find some Greek meals around today which were in existence in 350 BC, when Archestratus was presumed to have written the first cookbook ever, with his poem "Hedypatheia" which was primarily focused on fish. 

How about enjoying your dolmades or gyros with your hands and using bread as napkins? Well, eating with hands and using bread as napkins is a notable tradition practiced by the ancient Greeks which you might also find intriguing. However, depending on your choice, you can still choose to enjoy the Greek delicacy with the conventional fork and spoon. You choose the best way to enjoy your ideal meals.

Greek Foods Are Natural and flavorful

Fresh, original and natural, Greek foods can form part of your healthy diet which will substantially reduce your exposure to chronic diseases. Greeks' fresh fruits and vegetables have large water content fundamental to your body's natural hydration. Not only are their fruits and vegetables fresh, Greeks foods are mainly prepared from fresh and local ingredients such as the Mediterranean vegetables, lemon juice, olive oil and native spices like Oregano, basil, thyme etc. 

These quality ingredients largely account for the great taste and healthy benefits that Greeks foods offer. Also, Greeks do gather fresh and wholesome seafoods largely fish off the seacoasts of the three seas that surrounded the land of Greece. You'll therefore do your body a favour by eating the fresh, natural and unfrozen foods of Greeks. 

The Greek foods are flavorful and made up of a variety of different but unique cuisines which might become your favourites. The first wine making was in Greece and the country is also the birthplace of Dionysus, who is the god of wine. Thus, you'll enjoy your Greek meals with a cup of wine just like the Greeks do.

Greek Foods Increase Bonds

Greeks value food as an important part of their daily life and this is largely reflected in their eating environment.  They like to recline on single beds as couches mostly made out of wood unlike modern woodworks which are now made with efficient tools such as the Bevel Scale and the digital RPM readout. Mostly, friends and families eat together and they use the eating periods to socialise and discuss topical issues in their society. 

Slowly savoring their foods while sitting, they connect with one another thereby increasing healthy relationships among them. Also, they mostly dine outdoors since their country lies in a temperate region. Greeks practiced hospitality as a major virtue and hence you can expect to be treated with great respect and honour in a Greek restaurant such as the Kapnos Restaurant.

Greek Foods Are Vegetarian-Friendly

Greek foods are almost made up of plant-based foods such as vegetables and grains. So if you're a vegetarian or you just love plant-based foods, then Greek foods are your right pick. Additionally, Greek foods also contain seafoods and pescatarians will satisfyingly enjoy the Greek diet. Though, Greeks do eat lambs as meat. And if you're not a vegetarian or a pescatarian, the Greeks diet contains abundant traditional and modern dishes and cuisines to give you a pleasant gastronomical treat.

Conclusion

From being delicious and healthy, to being fresh and natural, adding Greek foods to your diet exposes you to a world of nutritional nourishment, healthy living and pleasant social connections. 

And fortunately, you don't have to travel far and wide to the Greece country before you can enjoy the rich Greek dishes, a functional up-to-date restaurant, the Kapnos restaurant, has beautifully filled this gap. Book a seat now and see why the Greek food is one of the best.